When it comes to raw pace and electric energy on the cricket field, two names are setting the global stage ablaze: Umran Malik and Haris Rauf. Both bowlers are known for consistently clocking speeds above 150 km/h, making batters rethink their game plans.
But in this thrilling contest of speedsters, who truly has the edge?
The debate is heating up among fans and experts alike. Is it the youthful fire and rising potential of Umran Malik, or the experience and relentless aggression of Haris Rauf?
In this article, we’ll break down the pace statistics of Umran Malik and Haris Rauf, match impact, bowling skill sets, fitness levels, and what fans and cricket experts are saying. Let’s dive in.
Umran Malik vs Haris Rauf: Career Overview
Alt Text: Umran Malik vs. Haris Rauf
Let’s take a quick look at the careers of both fast bowlers. Even though they are from different countries, they have a lot in common: both bowl fast, are exciting to watch, and play crucial roles for their teams.
Haris Rauf: Pakistan’s Express Weapon
- Age: 30 (Born November 7, 1993)
- Hometown: Rawalpindi, Punjab, Pakistan
- PSL Debut: 2018 (Lahore Qalandars)
- International Debut: 2020 (Pakistan T20I and ODI teams)
Haris Rauf’s story is as inspiring as it is unexpected. He was a university student playing tape-ball cricket when he got noticed in a Lahore Qalandars talent hunt. From there, his journey accelerated. He debuted in the PSL in 2018 and quickly became known for his fierce pace.
By 2020, Haris was playing for Pakistan at the international level. He became a key figure in Pakistan’s bowling lineup, especially in T20 cricket. Known for his fiery attitude and sharp death bowling, Haris brings intensity every time he takes the ball.
Umran Malik: India’s Pace Sensation
- Age: 24 (Born November 22, 1999)
- Hometown: Jammu, Jammu & Kashmir, India
- IPL Debut: 2021 (Sunrisers Hyderabad)
- International Debut: 2022 (India T20I and ODI teams)
Umran Malik’s rise is the definition of rapid. He grew up playing tennis-ball cricket on the streets of Jammu before getting a chance in professional cricket. In 2021, he got a late IPL call-up, but within just a few matches, he was bowling at 150+ km/h and gaining national attention.
The following year, he was fast-tracked into India’s white-ball squads. Though still improving, he’s seen as the future of Indian fast bowling. His raw pace is rare, and many believe he will be India’s fastest-ever bowler if he polishes his control and builds consistency.
Pace and Speed Comparison
When it comes to fast bowling, Umran Malik and Haris Rauf are among the most famous names today. But who is actually the fastest? Let’s find out.
Who Bowls Faster, on Average?
If we look at recent performances, Umran Malik is slightly ahead in terms of average pace. During the 2022 and 2023 IPL seasons, Umran consistently bowled in the 145-150 km/h range, often hitting 153+ km/h without much effort.
Haris Rauf, on the other hand, may not be as quick, but he’s not far behind either. He regularly bowls in the 140-148 km/h range, especially in T20 matches. While Haris mixes up his pace smartly, he still delivers a good number of balls above 150 km/h, especially during death overs.
Umran Malik’s average pace: ~147 km/h
Haris Rauf’s average pace: ~144–146 km/h
Fastest Deliveries Recorded
Here are the fastest deliveries ever recorded by each bowler:
- Umran Malik’s top speed: 157 km/h (vs Delhi Capitals, IPL 2022). This delivery made him the fastest Indian bowler in history, breaking the previous records held by Jasprit Bumrah and Mohammad Shami.
- Haris Rauf’s bowling speed: 159 km/h (recorded in 2022 against England in a T20I series). While not officially the fastest by a Pakistani bowler, Haris Rauf’s 159 km/h delivery is among the quickest in modern-day cricket and the fastest delivery by a Pakistani bowler in recent years.
Control, Accuracy & Variations
Speed alone doesn’t win matches; control and variation are what turn a fast bowler into a match-winner. Here’s a comparison between the two in terms of accuracy, discipline, and ability to deliver under pressure.
Economy, Extras & Consistency
While Umran Malik is known for his raw speed, he’s still learning. Haris Rauf, being more experienced, shows better discipline in terms of economy rate and extras like wides and no-balls.
Here’s a quick comparison based on available stats (across IPL/PSL and international T20s):
| Stat | Umran Malik (T20s) | Haris Rauf (T20s) |
| Economy Rate | 8.90–9.50 | 7.90–8.30 |
| No-Balls per Match | 0.5–1.2 | 0.2–0.4 |
| Wides per Match | 1.5–2.0 | 0.8–1.3 |
| Dot Ball % | ~38% | ~42% |
| Strike Rate | 17.5 -20.0 | 15.0–17.5 |
Haris Rauf is more economical and gives away fewer extras. On the other hand, Umran Malik struggles with control at times, especially when trying to maintain pace.
Variations: Slower Balls, Yorkers, and Bouncers
This is where Haris Rauf clearly stands out. From slower balls to wide yorkers and sharp bouncers, Rauf’s skill set shines brightest in the death overs, where precision and unpredictability are key.
| Variation Type | Haris Rauf | Umran Malik |
| Slower Ball | Frequently used with great disguise. | Occasionally used but needs refinement. |
| Yorkers | Reliable weapon, especially in death overs. | Inconsistent and often overpitched. |
| Bouncers | Controlled and tactical. | Sharp and quick, plus effective. |
| Change of Length | Executes effectively. | Needs improvement. |
Recent Match-Winning Performances
In 2023, Umran Malik took 3/23 against Sri Lanka (T20I), where his pace dismantled the top order. Moreover, Umran took key wickets against the Gujarat Titans with speed in IPL 2022.
Haris Rauf gave a match-winning 4/18 against New Zealand (T20I, 2023). He also played a vital role in Pakistan’s Super 12 win over India in the 2021 T20 World Cup with consistent bowling.
Another of Rauf’s most thrilling performances came during the 4th T20I against England in Karachi on September 25, 2022. With England needing just 9 runs off 12 balls and three wickets in hand, Rauf turned the game around.
He dismissed Liam Dawson and Olly Stone on back-to-back deliveries in the penultimate over, finishing with figures of 3/32. His dramatic spell snatched victory from the jaws of defeat and remains one of our personal favorites.
Fitness & Endurance
The debate over Umran Malik vs Haris Rauf’s fitness gained traction when a viral quote surfaced: “Umran not as fit or trained as Haris.” This statement sparked discussion about their respective physical conditioning, injury history and stamina levels during matches.
Let’s understand their fitness levels a bit better here.
1. Injury History
Since Umran’s debut, he has showcased exceptional pace. However, maintaining such high speed consistently can strain the body. In 2024, he contracted dengue fever, which sidelined him from the Duleep Trophy.
Subsequently, a hip fracture ruled him out of the IPL 2025 season. He is currently undergoing rehabilitation with the Kolkata Knight Riders, focusing on his recovery.
As for Haris Rauf, he has maintained a relatively injury-free career. Aside from a few minor side strains that caused him to miss a match or two, he has remained consistently fit and available for selection.
2. Bowling Load Management & Stamina
For Umran Malik, the main challenge is sustaining his speed over prolonged spells. His recent injuries have highlighted the need for better load management and endurance training.
Haris has demonstrated the ability to maintain his pace throughout his spells, both in T20S and ODIS. His training regimen emphasizes endurance, allowing him to handle the demands of international cricket effectively.
The difference here lies in both pacers’ experience. Haris took a break from Test cricket to focus more on T20 and ODI. This has allowed him to remain injury-free and be the frontline bowler for Pakistan.
3. Training and Fitness Regimens
Currently, Umran is focusing on rehabilitation exercises aimed at strengthening his core and improving flexibility. His training is planned to address past injuries and enhance his overall fitness.
Haris, on the other hand, follows a fitness program that includes cardiovascular workouts, strength training, and agility drills. His disciplined approach to fitness has been instrumental in his consistent performances. With that, Haris goes on vacation with his wife to refresh mentally before the high-intensity series.
Performance in Pressure Matches
The best bowler is only identified by the performances he delivers under pressure.. Let’s compare both bowlers and assess their performances in high-stakes matches, including ICC tournaments, the Asia Cup, and IPL/PSL playoffs.
Haris Rauf: Proven Performer in Crunch Situations
Haris has consistently showcased his prowess in critical matches. Some of the key performances of Haris Rauf are:
- ICC Men’s T20 World Cup 2021: Took 4/22 and was named Player of the Match, playing a pivotal role in Pakistan’s win.
- Asia Cup 2022 Final: Secured 3 wickets for 29 runs against Sri Lanka.
- T20I vs England, September 2022: In a nail-biting finish, Rauf claimed 2 wickets in the penultimate over, turning the game in Pakistan’s favor.
Haris Spell vs. England – Video
Umran Malik: Emerging Talent with Limited Exposure
Even though Umran has raw pace, he is still gaining experience and hasn’t participated in many high-intensity games.
There was one notable performance from IPL 2022 where he took a five-wicket against Gujarat Titans. He earned the Emerging Player of the Tournament award in this IPL season.
Umran Malik vs Haris Rauf: Comparative Analysis
Here’s a comparison between the two:
| Aspect | Haris Rauf | Umran Malik |
| Experience in Finals | Asia Cup 2022 Final | None |
| ICC Tournament Impact | Standout performance in the T20 World Cup, 2021 | Yet to debut in ICC tournaments |
| Player of the Match Awards | Multiple in high-stakes matches | None in major tournaments |
| Consistency Under Pressure | Proven track record | Developing and needs experience |
Fan Reactions & Media Buzz
Social media platforms have been flooded with comparisons between the two pacers. Let’s see how the fans have been reacting to their raw pace.
Social Media Showdowns: Twitter, YouTube, & Polls
On Twitter, cricket enthusiasts often express their opinions on the two pacers. Cricket analyst Bharath Ramaraj tweeted:
“Haris Rauf is a big-hearted fast bowler. But batters seem to have worked him out. He is currently bowling like Umran Malik.” (Link)
Instagram fan pages also feature training clips and behind-the-scenes moments of both pacers, fueling comparisons and fan debates. (Haris) (Umran)
As for YouTube, there are numerous videos that analyze and compare the two bowlers. For example, the video titled “Umran Malik Vs Haris Rauf – Wahjoc Sports” offers a detailed comparison of their bowling styles and statistics.
Expert Opinions: Cricketers and Coaches Speak Out
Former Pakistan pacer Aaqib Javed has openly compared the two speedsters, highlighting Haris Rauf’s edge in fitness and discipline. He noted:
“Umran Malik is not as trained and fit as Haris Rauf. If you look at him in ODIs, in his first spell he bowls around 150 kmph, but by the 7th or 8th over the speed drops to 138 kmph.”
Javed further emphasized Haris’s discipline:
“He (Haris) is very disciplined with his diet, training, and his lifestyle. I have not seen a single Pakistan bowler who has a diet like Haris.” ~ Hindustan Times
Additionally, Lahore Qalandars owner Sameen Rana drew parallels between the two pacers while talking to CricTracker. He highlighted their similar journeys from humble beginnings to international cricket.
Fan Bias vs. Our Objective Analysis
While fan enthusiasm adds vibrancy to the cricketing world, it’s essential to distinguish between passion and performance. Biases can cloud judgment, leading to inaccurate perceptions.
That’s why our analysis aims to provide an objective comparison. We were sure to do our due diligence and highlight strengths and areas for improvement for each player.
Head-to-Head Table: By the Numbers
In the end, here’s a detailed comparison between Haris Rauf and Umran Malik. This table provides a glimpse of their capabilities and current form:
| Stat | Haris Rauf | Umran Malik |
| Age | 30 years | 24 years |
| T20I Matches | 74 | 8 |
| T20I Wickets | 107 | 11 |
| T20I Runs Scored | 80 | 5 |
| ODI Matches | 40 | 10 |
| ODI Wickets | 79 | 13 |
| ODI Runs Scored | 68 | 2 |
| IPL/PSL Matches | 57 | 26 |
| IPL/PSL Wickets | 66 | 29 |
| IPL/PSL Runs Conceded | ~1,949 | 772 |
| IPL/PSL Runs Scored | – | 23 |
| Fastest Delivery | 159 km/h (99 mph) | 157 km/h |
| Avg. T20I Economy | 7.90 runs per over | 10.00 runs per over |
| Fitness/Injury Concerns | Minimal (shoulder dislocations in Feb 2024) | Moderate (dengue 2024; hip fracture ahead of IPL 2025) |
| Variation Arsenal | Full – slower balls, yorkers, bouncers | Developing – relies mainly on raw pace |
Conclusion
The Umran Malik vs Haris Rauf debate is more than just a battle of raw speed. It’s a story of experience versus youth, polish versus promise.
Haris Rauf brings consistency, match-winning spells, and a refined bowling style to the table, while Umran Malik dazzles with sheer pace and untapped potential. Both bowlers have captured the hearts of fans across borders.
Haris is currently ahead in terms of control and big-match performances, but Umran’s rise is just beginning.
In the end, the rivalry only adds to the thrill of modern fast bowling. And for fans? It’s a win either way.
FAQs
1. Is Umran Malik faster than Haris Rauf?
In terms of the fastest delivery, Haris Rauf has an edge, as his fastest one was clocked at 159 km/h (99 mph). On the other hand, Umran Malik has only managed to reach 157 km/h. Haris is also more consistent at high pace and often bowls in under-pressure matches with better control.
2. What is the highest speed ball Haris Rauf bowled?
Haris Rauf’s fastest ball is 159 km/h (99 mph), which came during the T20 World Cup against England. While not the fastest ever, it puts him among the quickest active bowlers globally. He regularly bowls above 145 km/h, especially during the death overs in T20 matches.
3. Is Umran Malik the fastest bowler in the world?
No, Umran Malik is not the fastest bowler ever. His top speed is 157 km/h, making him the fastest Indian bowler. The world record still belongs to Shoaib Akhtar of Pakistan, who bowled 161.3 km/h in 2003. Umran is, however, among the fastest current bowlers.
4. What is the rank of Haris Rauf?
As of May 2025, Haris Rauf ranks at number 15 and 16 in T20I and ODI bowlers, respectively, according to ICC rankings. His pace, consistency, and match-winning spells have made him one of Pakistan’s most valuable bowlers. Rankings may fluctuate, but Haris remains a vital asset in Pakistan’s bowling lineup.
5. Who is faster: Umran Malik or Shoaib Akhtar?
Shoaib Akhtar, of course. He holds the world record for the fastest delivery at 161.3 km/h. In comparison, Umran Malik’s top speed is only 157 km/h. While Umran is India’s fastest ever, Shoaib’s speed from 2003 still hasn’t been matched by any bowler to date.
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Meta Title: Umran Malik vs Haris Rauf: Speed, Skill, and Fitness Compared
Meta Description: Umran Malik vs Haris Rauf – who is faster, fitter, and more skilled? Here’s a detailed comparison of their athletic performance to see who truly dominates.